This post is dedicated to all of your health and fitness minded queers out there!? I recently re-joined 24 Hour Fitness because the weather is turning and it?s harder to be active when during winter.? This being the peak of the holiday season, getting some extra cardio in isn?t going to hurt either.? I came across this great article about fitness at the 24 Hour Fitness website and I wanted to share it with you all:
There?s no magic pill or silver bullet when it comes to getting fit and staying that way. The simple truth is this: To be effective, a weight loss plan should combine fitness tips and health tips that include a controlled diet, regular exercise and a firm commitment. We?ve distilled these steps into five simple components that are critical to both short-term results and long-term success.
#1: Food Intake
A healthy diet isn?t about eating less, it?s about eating smart. Learn how to eat better with simple meal plans that are easy to follow and develop a better understanding of what your body really needs. A combination of education, moderation and the proper exercise regimen equals results.
#2: Cardio
Aerobic training and other cardio exercises help you maximize your results while boosting your calorie burn, heart function and immune system. By managing your workout frequency, intensity, time spent and type of exercise, you can hit your target heart rate and devise the perfect cardio plan.
#3: Vitamins and Supplements
Diet and exercise can get you only so far. Learn how to boost your fitness program and overall health with the right vitamins and supplements. When used properly, they can play a major role in reaching your fitness goals.
Click here to read the full article online at 24 Hour Fitness.
Source: http://queerlandia.com/2012/12/06/the-5-components-of-fitness/
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